Most people do not need to take vitamin supplements because they get what they need through their regular diet. However, some people require them in order to balance their diets and achieve an acceptable standard of health. Vitamin deficiency is a major factor in causing numerous illnesses. As a result, coupled with the fact that they are easy to take, vitamin supplements has become an attractive option for many. Below are some of the reasons why taking vitamins on a regular basis should be considered. You definitely want to do everything you can to stay healthy and vitamin supplements can assist with this.
1. Can address specific needs
Some people need vitamin supplements because they have medical conditions that interfere with the body’s ability to absorb vitamins in food. These conditions include celiac disease, Crohn’s disease, and kidney failure. Taking vitamin supplements is beneficial because different types can target different needs. Adult females can take folic acid daily to protect against giving birth to babies with defects.
Vitamin A has been proven to keep skin healthy and play an important role in bone growth. Vitamin K can help those with blood clotting issues. Vitamin D can be taken by people who get little exposure to sunlight. These are only a few examples of how taking vitamin supplements can address identified health needs.
2. Address deficiencies
As stated, most people get the vitamins their body requires through a regular balanced diet, but factors such lifestyle, substance abuse, medical conditions, or dietary restrictions sometimes lead to deficiencies in vitamin intake that can lead to disease. Vitamins provide vital nutrients for your diet that may be lacking and the main goal of vitamin supplements is to fill in gaps of your regular diet. Therefore, they should be taken in addition to, not instead of, your regular food intake.
Multivitamins are popular because they encompass many components that people lack in their diet, providing an easy and effective catch-all approach. If you only want to take a specific vitamin, take inventory of foods you regularly eat to evaluate what you could be missing in your diet to ensure you will take the vitamin that you need.
3. Prevent disease
The human body is protected from disease by vitamins so it is only logical to assume that people put their body’s at risk when they do not get the vitamins it requires. As mentioned, a lack of vitamins can lead to deficiencies that often result in chronic illnesses. Therefore, vitamin supplements play a pivotal role in preventing many diseases. For instance, vitamin D supplements can help people at risk of developing osteoporosis. Vitamin B is essential in preventing heart disease. Vitamin A plays a role in reducing the risk of prostate cancer and vitamin C is thought to lower the risk of cancers in the stomach, breast esophagus, and mouth.
4. Allows regular vitamin intake for children
We all know how picky children can be when they eat. While we try to be understanding and accommodating, it is always a worry that children are not getting the nutrients they require to be healthy and fend off illness. For this reason, vitamin supplements purchased from a health food store should be considered for children as well. There are multivitamin options for children under 12 as adult products should not be taken until they reach this age. Some components in adult vitamins reach levels that would be toxic to children. Adult vitamins, due to their larger size, may be more difficult for a child to swallow so children’s vitamins usually come in a form such as liquid or chewable tablets.