Bicycle riding is an enjoyable recreation and one that you cannot give up easily. Cycling is considered the best way to reduce weight, stay healthy, strengthen muscles and improve cardio performance. The downside is that bike injuries are inevitable. They are common and can happen at any time without warning. Some are minor, and others can be dangerous. Speed can be the primary cause of injuries.
If you ride your bicycle regularly, you probably experienced your share of injuries and knew how to manage it. If you are new to cycling, you should be familiar with the type of injuries that can happen. Avoiding to ride a bicycle is not the cure. Instead, you should find a way to prevent injuries. You should wear the right gear, including kneecaps and a helmet. Try to avoid busy roads and areas without proper light.
However, no matter how careful you are, you can still face injuries. Here are the common types of bike injuries reported:
1. Knee Injury
As you may have guessed, a broken knee is one of the most common bike injuries. This is because you keep bending your knees as you propel your bicycle forward. Your feet are in constant motion and if not appropriately positioned, can have an impact on your knees. It can result in sharp pain in your knees that will take time to heal.
The best way to prevent this is to ensure you have adjusted your seat well to position your knees properly. In addition, make sure to have the appropriate shoes to keep your feet secure on the pedal.
2. Neck Pain
Neck pain is an indication that your position on your bicycle is causing stress to your neck. Remaining in a position for a long period may cause stiffness in the neck muscles. You will feel sore, especially if you have been sitting in an awkward position for an extended time. However, this is unavoidable as cycling requires your back to be flexed, placing pressure on your neck.
For most cases, your head is tipped forward as you bicycle which aggravates your neck. To avoid this pain, you have to position yourself well on your bicycle.
Falls are fairly common bike injuries. A fall can cause different types of injuries such as a bone fracture, facial injury, scrape, pain and more. Speed can contribute to the fall and even to a crash. It is advised to maintain a controllable speed as you ride. Always wear your helmet and any other form of protection such as kneecaps to prevent any physical impact. Check your bicycle gears and wheels before you start your journey.
4. Muscle Stiffness
It is good to know that your muscles are at work, but cycling can cause tightness and damage to your muscles, especially if you are an athlete. Your muscles get tired with the motion. Overtraining or too much of your bicycle are putting a strain on your muscles. If you do not allow your muscles to recover, you can end up with more than just a leg pain. To prevent these types of bike injuries, it is good to always stretch before cycling. If faced with slight stiffness, make sure to allow your muscles to rest.
5. Back Pain
Experiencing back pain is a common problem for cyclists. It is the biggest culprit that can discourage you from cycling. If you are a regular cyclist, you are likely to experience severe or even chronic lower pain in your back. You cannot blame your bicycle. However, if you are using a bicycle with incorrect geometry, you can be sure it is contributing to your back pain. One way to prevent back pain is to maintain a proper posture and position on your bicycle.
6. Dislocated Joints
This can be an unfortunate injury caused by a fall or collision with a vehicle. If you experience this injury, it is recommended you rest from cycling and ensure full recovery before you get back on your bicycle. Seek medical treatment as dislocation of joints need to be treated immediately to avoid further complications such as blood vessel damage. If it is severe, you might have to consider surgery.
7. Saddle Soreness
You cannot avoid saddle soreness. The seat can make a huge difference, so make sure you select a bicycle with a comfortable seat. You can even change the saddle with a suited seat for your body weight. Saddles vary in shape and size as there is no one-size-fits-all option for riders. Always try them out before you make a purchase. Padded seats are always good for long distance journeys.
8. Wrist Pain
Wrist pain is a common type of bike injury. This is because your hands are stretched out and holding the handlebars for an extended period. To prevent pain in your wrist, you should ensure your bicycle is suited for your body. If too big, it means that you are stretching your arms and causing strain to your wrists. However, if your bicycle is well suited for you and you are still experiencing pain, take time to relax your wrists or seek medical advice.