Being healthy is a quality that everyone wants, as well as needs, really. However, far too few people can actually refer to themselves as perfectly healthy. There are steps that everyone can take to being able to describe themselves in that way, of course.
Whether you focus on your physical or mental health, there are many things that you can work on as a person, such as your digestive health. In fact, your digestive health is one of the more important aspects of your personal health.
How exactly do you promote good digestive health, though? The handy little guide below may just present you with a few good ideas on how to reach that goal.
1. Eat a High-Fiber Diet
There are many things that you can eat that are pretty good for you, but fiber is one that can really improve your life a lot. Eating a diet that is well balanced according to the standard nutritional guidelines of today is the key to keeping yourself regular without any harsh drawbacks such as constipation. In order to eat a well-balanced diet, though, you’re going to have to really lean into the foods that offer a healthy amount of fiber.
2. The Two Fibers
Fiber intake is important, generally, but you need to look more closely at the situation than that. There are two types of fiber, soluble fiber and insoluble fiber, both of which you really need. Insoluble fiber helps give bulk to your stool, while soluble fiber draws in water, making them less watery overall.
When appropriately balanced, the two fibers will be able to give you healthy, easy to manage bowel movements, and we can all agree that that is a good thing to not have to worry about, right?
3. Limiting High Fat Foods
It is commonly known that foods that contain a high fat content will inevitably slow down your digestive process, which makes you much more vulnerable to constipation.
Constipation is typically not a force of nature that anyone wants to deal with for an extended period of time, so monitoring your intake of fatty foods is beneficial to you. However, that doesn’t mean you should quit fatty foods altogether. You simply need to find foods that offer a healthy amount of fat, as well as a balanced portion of fiber.
4. Lean Meats are Your Friend
While meat doesn’t exactly meet everyone’s personal ideals, you can’t deny that the protein content of meat is incredibly important to one’s diet. If you are going to eat meat, then you should aim for lean meats. Lean meats are a good source of protein, but are also lower on the fatty food level.
This means you get the nutritional value that you need, without the increased threat of constipation looming over your days. For good examples of lean meat, you should look at pork loin and skinless poultry.
5. Exercise is Always Good
As you know, exercise carries an entire buffet of benefits. Among those bonuses lies the fact that it can keep your digestive health in as good a shape as the rest of your body. When you exercise, it helps move food throughout your body, preventing any unfortunate backups that may occur. Plus, exercising helps you maintain an appropriate weight, and your weight actually plays into the overall health of your digestive system, so working in some good, healthy physical exertion into your weekly schedule isn’t a bad idea at all.