Your feet are some of the most unsung heroes of the body. You use them every day to walk, run, balance, jump and pretty much any movement that you do. They are often taken for granted. That is until they start to hurt. As your feet take so much pressure every day, it is no wonder that they are going to need a little attention once in a while. From anything from structural, muscular, inflammation or even just wear and tear we can help.
The human foot is one of the most intricate areas of the human body. There are more than 25 bones in each foot. This allows for all of the necessary minor movements that are needed to perform all of the daily movements that we need them to.
To help you identify why your feet are hurting, we’ve put together a list of the most common foot problems that people have:
1. Athlete’s foot
This common foot problem is something that we are all probably familiar with. Athlete’s foot is most commonly caused by walking in damp or wet areas. These include showers at the gym or even the side of a swimming pool. It is very contagious so it might be a good idea to wear flip-flops in the changing room.
Athlete’s foot is a fungal infection of the skin. This is often found between toes. It can be very unpleasant and cause itching and even some pain.
To treat athlete’s foot, you should make sure that you keep your feet dry and never use the same towel for your feet as you do for the rest of your body. In most drug stores, you will be able to find fungal treatments or ointments that will help with this foot problem.
2. Diabetic neuropathy
Those who have diabetes will have more fluctuations in their blood sugar and with greater intensity than those without diabetes. Diabetic neuropathy affects more than just the feet, but when it does it can do lasting and progressive damage.
The cause of this is the high blood sugar levels that damage the nerves in the feet. This can initially present as numbness in the feet. This can progress to having no feeling in them at all. It is best to seek the advice of a medical professional so that they can offer you the best course of action.
3. Plantar fasciitis
This is one of the most common foot problems when people have pain in their heels. The condition occurs when the plantar fascia ligament becomes inflamed. This is on the bottom of the foot and is responsible.
The best way to treat plantar fasciitis is to rest the foot and make sure you wear comfortable orthotic shoes. You can also apply ice to the area as you would with any inflammation. If the pain persists that you should speak with your medical care professional as they will be able to work with you to get you the treatment that you need.
These are something that we have all had at some point in our lives. Sweaty feet make blisters more likely. These are common following a long walk or a run. Ill-fitting shoes can be another cause.
Blisters are not particularly serious or anything to worry about. If you want to put a band-aid on the blister when wearing shoes, this can help to lessen the pain.
These are patches of skin that have become thicker. There is normally not painful and are usually caused by wear and tear of the foot. They can lead to other conditions so it is best to have them checked out by your doctor as soon as possible.
You can get special band-aids that take the pressure off the are and allow the corn to heal. In some cases, surgical removal might be needed if the pain becomes too much.
6. Hammer toe
The tendons in your body are very precise in length and for good reason. When the tendons that control toe movement become shortened, they can tug toes upward. As you can imagine, this can cause a lot of discomfort while walking in shoes.
Not only will it be uncomfortable, you will also find that you struggle to balance properly. This is because your toes play a huge role in your ability to ground yourself. Just ask any yoga instructor and they will tell you the power of being able to ground your feet.
If you start to experience hammer toe, you should make sure that you speak to your doctor. They will be able to provide the treatment and right kind of shoes that you need. This is not something that will go away by itself.
7. Achilles tendonitis
We all know where the Achilles tendon is. This connects the back of the heel to the calf muscle. This common foot problem is usually caused by a sprain or something as simple as not warming up properly. Rest and ice will help to calm things down.